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Join date: Nov 17, 2020
Aug 1, 2023 ∙ 1 min
What effect do we want from exercise?
Many of you have heard me say, we want to soothe the area first, slowly we will work on increasing a or b. When we are experiencing pain...
Jan 9, 2023 ∙ 1 min
Happy new goals
I believe we all have goals for the new year. If we have a plan, we have a goal in one way or another. It is important to unload the...
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