Carolina DAug 1, 20231 minWhat effect do we want from exercise?Many of you have heard me say, we want to soothe the area first, slowly we will work on increasing a or b. When we are experiencing pain...
Carolina DJan 9, 20231 minHappy new goalsI believe we all have goals for the new year. If we have a plan, we have a goal in one way or another. It is important to unload the...
Carolina DNov 17, 20201 minWhy live with pain or discomfort?The longer you go untreated the worse your symptoms become. In 2014 the NHS revealed back pain causes more disability than any other...
Carolina DNov 17, 20202 minI was told not to eat carbs...Diet Let’s start by clarifying that a diet are the foods consisting of your everyday eating. Now; you can make your diet specific for...