I believe we all have goals for the new year. If we have a plan, we have a goal in one way or another.
It is important to unload the concept, make it fun and applicable for us. After all that, a big chunk of life's joy comes from our plans.
I invite you to forget about all the pressure that comes with it and try to make plans that bring you joy and fulfilment.
Please find attached a downloadable PDF table that you can use to remind yourself what brings YOU joy. This is a concept based on the process used in injury rehab so it is very effective. The main thing; make it relevant, attractive and practical for you.